Walking the Cliff
This past week was the first week in 2013 that felt somewhat like a real training week. I am still in the "go with the flow" for training these days, but I had a couple of milestones for the new year. 1) First 8 miler of the year under 60 min (these were happening quite frequent and with much more ease that this one, but none-the-less it happened and I'll take it 2) First 12 miler of the year and it was the day after the "hard" 8 miler and the miles average 7:50's for it - YAHOOO! Dare I say, I feel a bit normal right now. No I don't. I'm not quite there, but I am pleased with last weeks progress.
In other news, the Dude and I got our Cap Suspension Bridge pass this weekend. We spent 2hrs exploring the tree tops, walking the "cliff walk" and reading about how the area has developed over the many, many years to get to where it is today. I am looking forward to many more adventures there. Today was foggy, drizzley and chilly but still great fun:)
Things that are tasty and those that are not-so-much!
Green Gone Wrong
Just added waaaaaayyyy too much kale and it was nasty.
Bombshell Spell
1 table spoon of honey, 1 table spoon of apple cider vinegar and 1/2 cup of pineapple juice
VERY TASTY
Cheers!
In other news, the Dude and I got our Cap Suspension Bridge pass this weekend. We spent 2hrs exploring the tree tops, walking the "cliff walk" and reading about how the area has developed over the many, many years to get to where it is today. I am looking forward to many more adventures there. Today was foggy, drizzley and chilly but still great fun:)
Things that are tasty and those that are not-so-much!
Green Gone Wrong
Just added waaaaaayyyy too much kale and it was nasty.
Bombshell Spell
1 table spoon of honey, 1 table spoon of apple cider vinegar and 1/2 cup of pineapple juice
VERY TASTY
Cheers!
