Go After IT!

I spent most (okay ALL) of last week "recovering" from my 2 longish hardish runs.  I ran, but it wasn't pretty and it was slooooooowwww.  Monday, I had no legs, same on Tuesday, Wednesday, Thursday and then I decided that Friday I would do my last run for the week and take 2 complete days off in hopes of acheiving full recovery.  Fridays run sucked as well as I ended up having GI issues and after 5.25 miles (of my 8 mile run), I decided that I would just move over the stairmaster for 25 min, otherwise it was gonna take eons to finish those last 2.75 miles. I ran yesterday and the legs still felt a bit heavy and I forgot my garmin so I didn't have splits (which is probably a good thing).  I am really trying to stay in tune with my body this week so that on Saturday I am prepared to "GO AFTER IT".  I have no real race plan for the weekend other than to just go after it. 

Here's a pic from one of my runs at lunch last week - sooo pretty!

ohhh - that's from Maui 2 years ago - not from last week!

Cheers!