It Happened! Finally after carrying that PR for almost 5 years I got a new one - 1:35:01! I went after this run like a training run. My goal was to run the first 10 miles within 7:10's. Mile 5 and mile 9 were both a bit over 7:12 and 7:18, but a few of the others were under. I had overheard the headwind on the last 3 miles was going to be brutal, so I felt my "plan" would put me in a good position for a PR regardless of what happened on the last 3 miles. Whoever that was that said the headwind was going to be tough was RIGHT! OMG - I swore a bit and then decided to channel that energy into just finishing. I really did feel strong through the finish and felt the 7:10s would've held without the wind. My boys were at the finish and the little dude ran through the finish line with me.
Cheers to CRUSHING DREAMS in 2013!
Just a side note:
- not at race weight (more like "training" weight)
- no fruit the day before
- no gluten the day before
- no immodium for race or after
- approached like a training run


1 comment:
Oooh very nice!!
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